Your main focus should be the panic attacks. I used to have them and have successfully overcome them once, then they came back, but is now looking like I've overcome them again.
You may have underlying health issues that cause them. Can you breathe fine? I didn't have much space, along with a huge nasal polyp far back. How is your posture? Bad posture can compress or pinch important nerves that make you always feel off and/or put yourself in a constant easily stressed state. Do you see a psychologist? You could have a lot of built up emotions that are 'stuck' in a way and holding therm in is affecting you.
You can't put a bandaid over the main problem, and expect things to get better, you have to address what the main concern is.
100%. OP sounds like she is writing about a shitty marriage. I don't understand resigning yourself to that. If you're going to do that to yourself, at least get into an actual shitty marriage, you'll have someone screaming at you and threatening to leave you without resources but when it's good there will probably be sex in addition to weed.
I don’t think you are overthinking it, I think your “friend” is shallow, callous, and cruel.
Your main focus should be the panic attacks. I used to have them and have successfully overcome them once, then they came back, but is now looking like I've overcome them again.
You may have underlying health issues that cause them. Can you breathe fine? I didn't have much space, along with a huge nasal polyp far back. How is your posture? Bad posture can compress or pinch important nerves that make you always feel off and/or put yourself in a constant easily stressed state. Do you see a psychologist? You could have a lot of built up emotions that are 'stuck' in a way and holding therm in is affecting you.
You can't put a bandaid over the main problem, and expect things to get better, you have to address what the main concern is.
Sounds like she was ready to go. Just needed the reason… tho this shouldn’t even be an issues idk the more the better.
100%. OP sounds like she is writing about a shitty marriage. I don't understand resigning yourself to that. If you're going to do that to yourself, at least get into an actual shitty marriage, you'll have someone screaming at you and threatening to leave you without resources but when it's good there will probably be sex in addition to weed.
Stop telling her it's okay when it's not. Talk to her and have a conversation about it.