You made some choices that you now regret. And those choices have consequences that you are now experiencing. That's life.
It is not OK for you to be his back-up plan or for you to spend your life pining for him as he moves on. You are allowed to have your own life no matter what he does. I really encourage you to see other people and to cut contact with your ex for a while (a year, at least) while you break the emotional bonds between you. Maybe then you can be friends. (Maybe.)
I wish I could, honestly.
I once told I guy I was a Nun. He was still interested and followed my friends and I for another hour around the beach.
Well well well…if it isn't the actions of my own consequences
You made some choices that you now regret. And those choices have consequences that you are now experiencing. That's life.
It is not OK for you to be his back-up plan or for you to spend your life pining for him as he moves on. You are allowed to have your own life no matter what he does. I really encourage you to see other people and to cut contact with your ex for a while (a year, at least) while you break the emotional bonds between you. Maybe then you can be friends. (Maybe.)
Abs are made in the kitchen. Can you start cooking healthy meals for her or take turns? Do you know how to cook?
Working out is also a big stress releasor for people, missing that alone can cause issues.
Walking and stationary bikes are not bad usually for sciatica ask the doctor though.
Make sure you aren’t saying let’s eat health so you aren’t fat, it’s about staying healthy and happy.
Weaponized incompetence.