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take off skirt [48 tokens remaining]
Date: March 31, 2023
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Men don’t get postpartum but they definitely do get paternal postnatal depression from being emotionally attached to the child. Postpartum is after childbirth or having children and only the mother can experience it.
Yup, I’ve had similar. I find the best thing to do for me personally is to get out of bed, go sit on the couch or something with a glass of water or a small, easily digestible snack like a banana, and then try to channel the fixation into something else like writing. Usually that tires me out within an hour, but if I’m still not tired I will find a quiet task to do (that doesn’t involve screens, because looking at phone/computer keeps me awake).
The key for me is not getting physically IN bed until I feel drowsy enough to start falling asleep. If I go to bed before feeling tired, I will undoubtedly toss/turn and I am far more likely to develop an anxious episode.
OP, it seems like you’re also dealing with the issue of her being insecure about your sexual past and for that the only solution is talking to her. If she can’t get over that, it’s her issue and you can’t do much about it unfortunately. But as for the sleepless anxiety, I would reassure her that it is fixable and that maybe she should try a different approach to getting tired next time since this time didn’t seem to be effective or helpful for either of you.