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Daniel is Jack’s friend, so Jack should handle it. “That’s not funny” or “Don’t make jokes like that” would suffice.
OP – you mentioned getting suggestions about developing healthy habits. Here are a couple of thoughts.
Stay away from relationships for a while until you do some work on yourself. At the moment, you wouldn't recognize a healthy dynamic, unless it whacked you upside the head with a baseball bat. And because of your parents relationship, you are more familiar with toxic dynamics, so you are more attracted to them, hence the last relationship.
Get your hands on a mindfulness workbook and start working and practising it. Take a look at different workbooks, and see which one's might suit you. Start working on yourself.
The workbooks will help until you are able to start therapy.